Emma G Total Health - Otūmoetai
Total Health - Emma G - Online Group Classes - Emmagtotalhealth.co.nz
At Total Health Emma utilises a specific client-centric appraisal system that presents unique information about your body. Personal Coach in Auckland
About Emma G Total Health
My own health has had its ups and downs..., I've struggled with my weight, eating disorders, depression and anxiety.
For my exercise I like to take my training outside, I am currently focusing on my running and as we speak I am half way through an 8 week running program to improve my 10 km time. I love the outdoors, thats how I replenish my soul, any chance to get out into nature is a good time for me. I enjoy hiking, being by the water, swimming, cycling; I still enjoy a good weights session at the gym too. Lot's of variety for me.
I am patient, understanding and have empathy for my clients. This health stuff is hard to conquer, often it's not a "knowing" issue it's much deeper than that, we have to challenge our belief systems and dig around in our brains to be able to make positive changes. I believe it's totally a life long process, with constant tweaks needed. Let's be kind to ourselves, doing what we can when we can.
Emma Goldstraw x
Book Free 30 min ConsultContact Emma G Total Health
| Address : | Emma G Total Health 15 Grange Road, Otūmoetai, Tauranga 3110, New Zealand |
| Phone : | 📞 +79 |
| Postal code : | 3110 |
| Website : | http://emmagtotalhealth.co.nz/ |
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Scott Henderson on Google
★ ★ ★ ★ ★ Emma G is a very passionate and empathetic health professional. She delivers a personalised experience to all her clients and is constantly learning about health trends, issues and illnesses in order to improve the quality of the service she delivers. If you're looking for a personal trainer to improve your quality of life now and into the future. Look no further...
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Kimi Browne on Google
★ ★ ★ ★ ★ Few months back my old shoulder injury returned and after few visits with physio I was recommended to see Emma for guidance on meeting my rehabilitation needs through restricted exercise at the same time.
I was hesitant because I didn't know Emma but I trusted my physio and I'm so glad I got to meet Emma!
During my time with Emma, I found her to be professional, passionate about what she does and is very knowledgeable. The design of her sessions has been flexible and motivational. I always enjoy the variety of different exercises to see what works on strengthening my shoulder. If one exercise triggered small pain in my shoulder, Emma was quick to find alternative exercise to correct.
Right now, I feel importantly that my confidence has been improving; this was a major downhill at the beginning.
Do I recommend Emma, yes I do. :-)
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May Ho on Google
★ ★ ★ ★ ★ Emma is great to work with. She's attentive, flexible and checks in on you. As a busy working mum I found it hard to maintain my workouts but Emma worked with me to adapt my training to my lifestyle and routine. It made me feel better about myself and my health.
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Lisa D on Google
★ ★ ★ ★ ★ Highly recommend training with Emma G!!! She is by far the best PT / life-coach that I have ever worked with! I injured myself by doing amateur cross-fit earlier this year, and with the help of Emma she gave me the confidence that I needed to get back into the gym, and also to help my body move again. She always has a positive vibe, and even if you have a "not-so-good" healthy day(s) she doesn't make you feel ashamed. I am blessed to have had the pleasure of working with Emma, and highly recommend people out there to contact her. You certainly won't regret it!!!! :-)
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Bee Ob on Google
★ ★ ★ ★ ★ Emma saved me! I was overweight, tired, my back hurt and I was depressed. My health was at rock bottom. Four years ago I met Emma. Her realistic and holistic approach helped me to turn my life around. Emma has helped me learn how to have boundless amounts of energy through movement, nutrition and taking care of myself. I have learned how to feel good about how I look and stress less. I love strength workouts with Emma and her holistic and sustainable advice about lifestyle choices. I continue to work with Emma today because I trust her to support me with my ever changing health goals and to keep me on track maintaining strength and energy. Emma is genuine and invests real time and energy in to helping her clients succeed.
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Nicola Richards on Google
★ ★ ★ ★ ★ Emma genuinely cares about her clients, she puts a huge amount of work into designing a program that is suited to you, she is patient, caring and understanding. Emma will work with you to help make your goals achievable and measurable and she will celebrate your success along the way. She is a PT who draws on her own life and health experience to truly help you reach your potential, and have lots of fun along the way!
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Megan Bason on Google
★ ★ ★ ★ ★ Emma is such a brilliant trainer. Her holistic approach from understanding any physical challenges, to your diet and your state of mind means that you get a workout that pushes you, but doesn’t stop you from being able to walk the next day. :-)
I’ve been doing PT sessions with Emma over the past 5 years, both in-person, and in the past year online. I would recommend Emma to anyone who is interested in getting fit or making any changes to their lifestyle. It doesn’t matter what age you are, Emma can tailor exercises to work best for you.
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Sofia Wood on Google
★ ★ ★ ★ ★ Emma is an incredible health coach and PT in Tauranga, and New Zealand wide. I have worked with Emma for the last year, and it genuinely has changed my life.
Suddenly health and exercise is fun, and it’s for me. It’s opened up a whole other world of vitality, fun, joy and strength that I never knew was possible.
Since working with Emma, I have not only lost weight, but most importantly I have found a love for life, for exercise, mobility and joy towards my health. I have never felt better.
Emma really cares about every one of her clients, and she makes you feel so valued, while having fun along the way. Her approach is so incredibly tailored to your situation, needs and what you are wanting to gain. She really understands you, and then creates achievable and empowering coaching and programs around this.
I highly, highly recommend Emma to anyone looking for a PT or Health Coach in Tauranga. I feel incredibly fortunate to be able to work with her.
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