Forever Nutrition & Health - Pirimai
4.7/5
★
based on 8 reviews
Forever Nutrition & Health - Napier-Break free from diets - Forevernutrition.co.nz
Delivering science-based advice to encourage and motivate a sustainable and enjoyable way of eating-without the restrictive diets
About Forever Nutrition & Health
Welcome!
I'm Dinielle Farquharson and I've been in the field of nutrition since 2006, and I don't do diets!
I have a Bachelor of Health Science (nutrition)
I also have qualifications in remedial massage and personal training, so I can help with all aspects of your health!
Does this sound familiar?
Have you struggled with your weight all your life?
Perhaps you are someone who has tried every diet out there?
The cycle goes: you start a new diet, you have restricted a few foods that you no longer can eat, you lose a little weight and go ok for a while but it never lasts.
You end up obsessing over those foods you cannot eat, you are hungry, feel deprived but you keep telling yourself it's ok. Eventually you can no longer go with willpower and you cave and eat everything in sight.
You end up putting the weight back on. You now are overcome with guilt and shame, and feel like you failed.
Does this sound familiar?
Yes? then read on!
So what is a non-diet approach?
Focusing on your relationship with your behaviors/habits around food.
Provide a safe environment for people of all bodies and working towards your individual non-weight related goals if that’s what you are wanting.
Lots of listening and asking plenty of questions. You know you and your body better than anyone. Whilst I have a large amount of insight and advice, I want to understand each individual person and your unique needs before giving you the low down. There is no one size fits all going on here!
All foods can be a part of your life, there are no foods off limits. There are no good or bad foods. Instead of you listening to all the fear based diet advice out there, I prefer to help you navigate through this info, myth bust and teach evidence-based information so you can make an informed decision.
It’s also important to me that you realise the role of pleasurable eating has on not just body health but mental health. I absolutely love food and eating, I love it all!
I won’t be mad or disappointed if you make a mistake. I don’t even like calling these stuff ups a mistake to be honest. Stuffing up is really just a chance to learn, it’s all part of the normal process.
I expect you to not get it all right, we are all human after all. Instead of feeling disappointed I like to get curious about what’s happened, but more importantly why its happened.
Then we come up with different options for you. There are many ways to skin a cat and different tools in the tool box!
Follow up appointments are the opportunity to discuss and troubleshoot any areas or issues you may be struggling with and for giving you new ideas. Follow ups can be used to talk about anything that’s going on in your life that may have an impact in your nutritional decisions. It’s a safe space to vent all your frustrations!
Even though I may be a non diet nutritionist, I’m still a nutritionist! Depending on your individual needs, nutrition may be more or less emphasised in your session. Health and well-being is not just about the food we eat. It’s also about stress management , sleep, hydration, exercise, social connections, body image, mental health… these are things are all aspects of self-care.
So weather you’re working towards a better relationship with food or wanting to understand how to better nourish yourself, my goal at Forever Nutrition & Health is to provide the support and guidance you need so you can clarify what health means to you- On your own terms.
Are you ready to break up with diets once and for all?!
I'm Dinielle Farquharson and I've been in the field of nutrition since 2006, and I don't do diets!
I have a Bachelor of Health Science (nutrition)
I also have qualifications in remedial massage and personal training, so I can help with all aspects of your health!
Does this sound familiar?
Have you struggled with your weight all your life?
Perhaps you are someone who has tried every diet out there?
The cycle goes: you start a new diet, you have restricted a few foods that you no longer can eat, you lose a little weight and go ok for a while but it never lasts.
You end up obsessing over those foods you cannot eat, you are hungry, feel deprived but you keep telling yourself it's ok. Eventually you can no longer go with willpower and you cave and eat everything in sight.
You end up putting the weight back on. You now are overcome with guilt and shame, and feel like you failed.
Does this sound familiar?
Yes? then read on!
So what is a non-diet approach?
Focusing on your relationship with your behaviors/habits around food.
Provide a safe environment for people of all bodies and working towards your individual non-weight related goals if that’s what you are wanting.
Lots of listening and asking plenty of questions. You know you and your body better than anyone. Whilst I have a large amount of insight and advice, I want to understand each individual person and your unique needs before giving you the low down. There is no one size fits all going on here!
All foods can be a part of your life, there are no foods off limits. There are no good or bad foods. Instead of you listening to all the fear based diet advice out there, I prefer to help you navigate through this info, myth bust and teach evidence-based information so you can make an informed decision.
It’s also important to me that you realise the role of pleasurable eating has on not just body health but mental health. I absolutely love food and eating, I love it all!
I won’t be mad or disappointed if you make a mistake. I don’t even like calling these stuff ups a mistake to be honest. Stuffing up is really just a chance to learn, it’s all part of the normal process.
I expect you to not get it all right, we are all human after all. Instead of feeling disappointed I like to get curious about what’s happened, but more importantly why its happened.
Then we come up with different options for you. There are many ways to skin a cat and different tools in the tool box!
Follow up appointments are the opportunity to discuss and troubleshoot any areas or issues you may be struggling with and for giving you new ideas. Follow ups can be used to talk about anything that’s going on in your life that may have an impact in your nutritional decisions. It’s a safe space to vent all your frustrations!
Even though I may be a non diet nutritionist, I’m still a nutritionist! Depending on your individual needs, nutrition may be more or less emphasised in your session. Health and well-being is not just about the food we eat. It’s also about stress management , sleep, hydration, exercise, social connections, body image, mental health… these are things are all aspects of self-care.
So weather you’re working towards a better relationship with food or wanting to understand how to better nourish yourself, my goal at Forever Nutrition & Health is to provide the support and guidance you need so you can clarify what health means to you- On your own terms.
Are you ready to break up with diets once and for all?!
Contact Forever Nutrition & Health
| Address : | Forever Nutrition & Health 7 Balliol Avenue, Pirimai, Napier 4112, New Zealand |
| Phone : | 📞 +87 |
| Postal code : | 4112 |
| Website : | http://www.forevernutrition.co.nz/ |
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gameing potato on Google
★ ★ ★ ★ ★ Good easy to follow advice..long haul results achievable for everyone
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Amy Heffernan on Google
★ ★ ★ ★ ★ Great service with fantastic nutrition advice and help. Definitely recommend!
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ashley jean on Google
★ ★ ★ ★ ★ best in napier hands down. affordable for what you get. I feel so much better and will definitely be going back! thanks Dinielle!
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jackie prichard on Google
★ ★ ★ ★ ★ have only had online contact so far and she is very professional and helpful. says things in terms that are understanding and not using fancy talk if its not what you can understand.
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Liv Fountain on Google
★ ★ ★ ★ ★ I go there for personal training and massage and she has a great service I would highly recommend
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Fiona Greig on Google
★ ★ ★ ★ ★ I had a massage from Dinielle and found her service to be top notch, and would recommend her to ease your aches or pains, or for muscle maintenance.
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Lee Kelsen on Google
★ ★ ★ ★ ★ Fantastic massage, clean, warm and relaxing environment. Totally recommend Dinielle as a massage therapist. Very professional and will alter therapy to suit specific needs. Nice oils as well ?
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Tony mcewan on Google
★ ★ ★ ★ ★ Excellent advice and guidance. Provides a realistic refreshing approach to Nutrition and Health. Dinielle is "Real" about the process and I found that really suitable to me. Highly recommend to people who not into crazy diet fads.
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