Mana Counselling Services - Napier South
Mana Counselling Services (HB) - Hawkesbaycounselling.com
Depression
It's easy to stop noticing the world around us. It's also easy to lose touch with the way our bodies are feeling and to end up living 'in our heads' – caught up in our thoughts without stopping to notice how those thoughts are driving our emotions and behaviour
Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.
Some people call this awareness "mindfulness".
Mindfulness can help us enjoy life more and understand ourselves better. You can take steps to develop it in your own life.
Stress
We all need a level of stress in order to be healthy. From time to time, everyone can feel sad, depressed, anxious, tense or afraid. These are common and natural human emotions.
But sometimes these feelings can become so overwhelming that coping with day-to-day life – work, leisure, and relationships – becomes difficult.
The act of taking control is in itself empowering, and it's a crucial part of finding a solution that satisfies you and not someone else.
Post Trauma Stress & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.
It can be helpful to know what Counselling is not:
· it is not giving advice.
· it is not judgmental.
· it is not attempting to sort out the problems of the client as the counselor determines them.
· it is not taking on the counsellor’s own opinions and ways of coping.
· it is not getting emotionally involved with the client.
· it is not looking at a client’s problems from your own perspective, based on your own value system.
Contact Mana Counselling Services
| Address : | Mana Counselling Services 50 Tennyson Street, Napier South, Napier 4110, New Zealand |
| Phone : | 📞 +77 |
| Postal code : | 4110 |
| Website : | http://www.hawkesbaycounselling.com/ |
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