The Training Lab - Westgate
The Training Lab | Functional Fitness | West Auckland - Thetraininglab.co.nz
At The Training Lab, we believe in only the highest standards of physical fitness training and functional movement. Getting you in shape is our goal. Whether you are new to exercise or an experienced athlete, The Training Lab is the right place for you. We look forward to you joining us.
About The Training Lab
MIKE EMMERSON
COACH
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Born in Invercargill and brought up in Hobsonville where I attended Westlake Boys High School. Grew up playing rugby and racing go-karts around New Zealand. Studied an Electronics Engineering Degree and am currently working as an Avionics Technician in the Royal New Zealand Air Force, where I have been lucky enough to travel all around the world on the C130-Hercules. I have represented my service playing rugby throughout NZ and overseas.
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Why do you love coaching this method of training?
I love coaching because I get to motivate and support people with their health and fitness journey. Helping others feel better about themselves both physically and mentally is what inspires me to coach. I enjoy being able to coach people new movements and help improve their mobility and technique, giving them more confidence in their lifting abilities. Seeing the development and progression of the members that I coach, along with the smiles on their faces when they hit a PB, learn a new skill or smash out a workout is one of the most rewarding parts of being a coach.
What do you love about Functional fitness as a whole?
I started my journey halfway through 2020 and haven’t looked back. I’ve always played a lot of sport growing up and have always been super competitive so when I first started CF I instantly became hooked on it. There’s always a new skill to learn or develop which keeps me motivated and driven to train harder. What’s great about this is that everyone can do it as it can be scaled down to suit each individual. Partaking in a simple WOD can quickly humble you and have you lying on the floor after which is something you can’t get in a regular gym. There’s no better feeling than hitting a new PB on a lift when you’re surrounded by likeminded people in the gym cheering you on. Being able to compete against yourself and others pushes you beyond what you think you’re capable of which is another reason why this form of training is so great.
What is the best part of the TTL family?
The TTL community are very welcoming and are always ready to put in the mahi whether it be rain or shine. It’s always a good vibe and a great escape for everyone from everything else that is happening in the world. Spirits are always high and the banter is great.
Contact The Training Lab
| Address : | The Training Lab 2/12 Kawakawa Place, Westgate, Auckland 0814, New Zealand |
| Phone : | π +877 |
| Postal code : | 0814 |
| Website : | http://www.thetraininglab.co.nz/ |
| Categories : |
Gym
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Anna Celligoi on Google
β β β β β Absolutely love this place! Amazing community feel, non-judgemental, everything can be scaled to suit all ages and abilities as well as accomodate injuries, everybody is super friendly and supportive and the trainers are fantastic. I love it here and look forward to going (always super gutted when I canβt make it!). Itβs so much more than a standard gym and Iβd highly recommend it to anybody looking for a fun and engaging way to move their body.
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karenlloydNZ1 on Google
β β β β β Awesome place to train. Whether it be to just move or test your limits I always come away feeling better for it. The Training Lab caters for all fitness levels, ages and abilities. Top notch members, coaches, coaching and programming ??
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Tania van Dorsten on Google
β β β β β The community and training in this space is just incredible!!!!!
I went from F45 to here and I am so happy I made the change. I can not reccomend this community enough.
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Madale de Villiers on Google
β β β β β The best crossfit club in Auckland!! Love the vibe, the sessions and coaches! Just awesome people working out:) Thanks Hayden for making it work:):)
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Oliver Bones on Google
β β β β β Hayden is an amazing coach with zero ego and heaps of passion to create sustainable change for his members (not just quick/unsustainable weightloss).
A great environment to train in too!
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Casey O'Shea on Google
β β β β β Love this gym! Hayden & Cam are awesome coaches and everyone at the gym is lovely and welcoming. I joined in Feb 2021 and haven't looked back :)
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Fern Harper on Google
β β β β β I love The Training Lab! All the staff are super welcoming and friendly bringing a great vibe. They do a great job at mixing up the workouts with a mix of strength and cardio. I always feel like i am in the best hands as they make sure each individual is doing the movements correctly while being able to push themselves. Highly recommend!
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Mike L on Google
β β β β β Awesome community and gym. Coaches know their stuff and make every session a good one. The workouts are challenging but can be scaled down for people who are new to CrossFit like me. Awesome coaches, facility and team. Highly recommend this gym to anyone.
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