Your Own Yoga - Your Own Yoga 810 Karamu Road North
Yoga and mindfulness | Your Own Yoga | Hastings - Yourownyoga.co.nz
Your Own Yoga (formally YO Yoga NZ) based in Hastings, Hawke's Bay. Offers Yoga, mindfulness and meditation for beginners and experienced students (daily classes), Yoga Teacher Training, Kids' Yoga, Yoga Clinic (one-on-one), Special Needs Yoga and Yoga in schools (Wellness in Education programme).
Yoga and mindfulness | Your Own Yoga | Hastings - Yourownyoga.co.nz
Yoga, as we know, is a beautiful practice that works to unite the body, breath, mind and soul, supporting our overall sense of wellness, inside and out. But depending on where and how we get our fix of yoga, it can sometimes seem pretty inaccessible and unattainable for the average human body.
Your Own Yoga classes are designed to be about choice and having the confidence to honour your body with a yoga practice that truly and authentically serves you, in the body you walk through this world in, so that you can achieve that sense of wellness without compromising your safety.
And yes, while safe alignment is key, skeletal variation means that the same pose may look and feel very different within a studio full of yogis and each of our uniquely built bodies. Apparently, my downward facing dog is... well, a little funky-looking, a quirk that I have come to realise is due to hyperlordosis in my lumbar spine. Having developed a solid grasp of anatomy during my Yoga Teacher Training, I’ve made the link between this accentuated curve of my lower spine and the fact that I have suffered on and off since the age of 11 with non-specific lower back pain. When I hop on my mat, this means that I have to work really, really hard to engage my core when I practice inversions and not allow my spine to over-curve; the "hollow-back" headstand just doesn’t work for me and over time would no doubt cause me further lower back troubles. So I adjust my down dog so that it feels delicious on my body (even if it doesn’t look "Instagram beautiful) and I don’t go upside down until I’ve thoroughly worked my core.
This is just a snippet of My Yoga; it is a practice which brings me joy, serenity, challenge and nourishment and allows me to be the very best version of myself, on and off my mat. I've created Your Own Yoga to share this with you, my beautiful students, so that each and every one of you can have a blissful Yoga experience too!
Contact Your Own Yoga
| Address : | Your Own Yoga 810 Karamu Road North, Hastings 4122, New Zealand |
| Phone : | 📞 +8 |
| Postal code : | 4122 |
| Website : | https://www.yourownyoga.co.nz/ |
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hayley smith on Google
★ ★ ★ ★ ★ |
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Susy Ratcliffe on Google
★ ★ ★ ★ ★ |
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Robin Wilson on Google
★ ★ ★ ★ ★ A fabulous class with Paula, she was very understanding of our needs, came away with a real sense of calm
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Sydney Rose Davis on Google
★ ★ ★ ★ ★ Paula was friendly and engaged, she ensured I was always in correct form and helped tailor to my skill level. The studio was beautiful and relaxing. I had a wonderful experience!
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