Body Fit Personal Training - Beach Haven
Body Fit Personal Training | Cross Fit | Beach Haven - Body-fit.co.nz
Specialist in personal training, cross-fit, boot camp and back pain in the Beach Haven, Glenfield, Birkdale area. A trusted personal trainer to partner with you
About Body Fit Personal Training
Expect different
You can always expect something different from Shane. He’s one of those passionate people who are always checking out the latest research and incorporating new elements in his work. It keeps his training fresh, and his effectiveness is always improving.
As Shane says, exercise science is developing dramatically, and we know far more about how the body works today than we did even 10 years ago. As a former elite gymnast — whose business is called ‘Body Fit’ — Shane has always been interested in strengthening and improving how the whole body functions through a full range of movement in a coordinated way, and it’s in this area that the most exciting advances are being made.
Shane prizes powerful musculo-skeletal mobility and harmony over bulging biceps and pecs. He can help you get those too, if that’s your goal, but you’ll also get a powerful physique as a platform, ensuring those muscles are not all show and no go!
Contact Body Fit Personal Training
| Address : | Body Fit Personal Training 246 Rangatira Road, Beach Haven, Auckland 0626, New Zealand |
| Phone : | 📞 +7 |
| Postal code : | 0626 |
| Website : | https://www.body-fit.co.nz/ |
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Janice Bundey on Google
★ ★ ★ ★ ★ Shane is an attentive, professional instructor who motivates you along while doing exercises. He makes the sessions fun and gives great advice to help improve technique.
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Harriet Cooney on Google
★ ★ ★ ★ ★ Shane deserves more than 5 Stars!! I would highly recommend as a personal trainer! He has excellent knowledge, understanding, experience, and great and fun to work with.
After starting out with zero experience and no fitness level, it was very difficult for me to know where to begin. Shane made me feel very comfortable and supported me through each session. He ensures that my technique is always correct and keeps the session’s fun and interesting. He knows when to ramp it up, or work to my energy level on the day.
I have been working with Shane for a few months and have seen continuous improvements in health, fitness and overall strength.
Working with Shane has been 100% best decision!
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Heather Lyons on Google
★ ★ ★ ★ ★ Training with Shane is great because he can tailor his approach to suit all circumstances and goals. He has a huge variety of equipment to work with, provides expert guidance and support, and gives me the push I need when I need it. I've trained with Shane in the studio in a one-on-one and pairs environment, and have found it to be a very controlled and rewarding return to exercise after having a baby.
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Sumita Paul on Google
★ ★ ★ ★ ★ Shane has been working with me to improve my over all fitness since January 2021. I had been battling, on and off, with a lower back pain and achy knees. His focus on my posture and guided exercise has made a difference in strengthening my lower back and knees.
I really appreciate how thoughtful and considered he is in helping me push myself to do that little bit more to get stronger and more fit.
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Jasmita Parag on Google
★ ★ ★ ★ ★ I joined Shane's online zoom body workouts at the start of this lockdown and am already feeling much stronger. They're really good body workouts for all levels and I like how we are shown the modifiers for the harder moves. I highly recommend this place and even better if you live in the area and can get to the outdoor bootcamps which I hope to do one day.
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Brian Finn on Google
★ ★ ★ ★ ★ My wife and I have been having personal training sessions with Shane on and off over several years and can thoroughly recommend his business and approach. Shane has a great set-up at his gym facility but is equally helpful around setting up a programme we could use in our own time at our own home or when travelling. It is great value and we get fantastic, positive support.
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Hannah Garner on Google
★ ★ ★ ★ ★ BodyFit group training sessions feature most of the perks of 1 on 1 personal training at a fraction of the cost. My partner and I thoroughly enjoy the workouts - they are hard enough to push us to our limits, yet Shane the instructor will encourage you to take a break & breathe if something is too tricky, or will cater each exercise to your particular fitness level. We are all different shapes, sizes & fitness levels which is awesome - zero intimidation here! Shane is very knowledgeable on posture & form and we come away from the sessions feeling tuckered out but without complaining joints. A super positive, informative, supportive environment that we will likely attend for years to come.
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Jayne Alldred on Google
★ ★ ★ ★ ★ Shane @ Body Fit has been working with us since August and the results have been incredible. Shane is a fantastic trainer, he is so encouraging and celebrates the achievements with you. We like that we have 2 on 1 training with Shane rather than being in a large Gym as we get his focused attention. Shane took the time to work out what it was that we wanted to achieve and has supported us on that journey. We are also impressed with how reasonable the cost was for the 2 of us. We would highly recommend Shane and Body Fit to anyone who is looking for a trainer to work with you on your goals.
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