Healium - Wellington Central
5/5
★
based on 8 reviews
Healium | Yoga and Holistic Health in Wellington - Healium.co.nz
Body-positive, inclusive, customised yoga instruction and holistic health treatments in Wellington's CBD.
Healium | Yoga and Holistic Health in Wellington - Healium.co.nz
Hi! We're a digital and pop-up yoga studio serving busy professionals, athletes, and everyday people. We currently offer online classes via Facebook Live, as well as corporate and private lessons in Wellington’s CBD.
We view yoga as a skill to be learned, a tool to be used to heal the body, calm the mind, and liberate the spirit. It complements our lives, training us to stay present during the challenges that inevitably arise in our world.
Contact Healium
| Address : | Healium 276 Lambton Quay, Wellington Central, Wellington 6011, New Zealand |
| Postal code : | 6011 |
| Website : | http://www.healium.co.nz/ |
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Ellie Hoyte on Google
★ ★ ★ ★ ★ Great yoga studio. Small classes so you don't get lost in the crowd and the teaching is adapted to the individual so it is suited to any level. The owner Jenifer has a lovely teaching style and you can see her influence in the other teachers. Unpretentious and nice community vibe. Highly recommend.
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Aka Dman on Google
★ ★ ★ ★ ★ Jenifer is a very talented teacher who gives back to her students and the community! I have known her since 2005 and she was my yoga teacher during my own teacher training. She is very attentive to the proper alignment of yoga poses and is keen on not only making sure students get a great workout but done according to ancient teachings. This results in a safe and effective practice that the student can take home and make their own.
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D&D on Google
★ ★ ★ ★ ★ As somebody who has discovered yoga through search for the most effective method to relief pain from back injury and regain mobility, I have tried just about every yoga studio in town and Wellington proudly boast many of those.
And while having variety of options is certainly a good thing, it was not until I found Jenifer and Healium that I started to truly feel holistic benefits of yoga.
If I am to summarize Healium and Jenifer’s approach to yoga in one sentence it would be –
-Yoga as it Meant To Be. Pure. Simple. Whole.
Yoga without trendy (and therefore transient) additions/modifications.
Jenifer’s rich and over many years well-honed experience as a yoga-teacher coupled with her down-to-earth approached, occasionally peppered with well-placed humour, makes even the total beginner feel at ease.
If that is not enough Healium is arranged as a friendly, cosy studio where one-on-one attention, including alignment corrections are regular occurrences rather than something that only happens occasionally or in a private class.
Last but not least – Healium prices are very affordable and location is in the heart of CBD.
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Laura Cooper on Google
★ ★ ★ ★ ★ Healium yoga is about form fun and practice. A relaxed yoga studio where you can practice postures, improve your flexibility (from whatever starting point) and take some time out from a busy day. I really like the adjustments we get to help us make the best expression of a posture that we can given our current state of (in)flexibility.
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Joe Simmonds on Google
★ ★ ★ ★ ★ My wife and I have been going to yoga classes at Healium for several months now and love it! The crew there are friendly, the classes are great and we always come away feeling really good.
While my wife was pregnant, Jennifer, the owner and one of the yoga instructors gave us a heap of advice on what could help make the process easier. To see my wife putting it into practice during her contractions was pretty amazing! Thanks Jennifer! :-)
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Karla Fisher on Google
★ ★ ★ ★ ★ Healium's focus on posture and alignment has helped my understand how my body works and build a great foundation - I can feel the difference in everything I do, walking, running, and even sitting! Seeing progress has really kept me motivated. Even in a class setting Healium teachers work with everyone as individuals, identifying areas of focus and helping everyone learn and grow in the way that is right for them. Jenifer was even able to support me right through pregnancy - regular yoga helped me avoid back pain and other issues that are common in pregnancy.
At Healium there is no need for self-consciousness, whatever your level, whatever your background, and whatever your body's on oddities - come as you are and learn how yoga can help you feel more comfortable in your own body. I really appreciate the relaxed atmopshere and the frequent laughter in the classes.
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Linda Cohen on Google
★ ★ ★ ★ ★ Healium is absolutely the best yoga place in town. Why? I have tried a few studios but I always go back to Jenifer & Healium. For several reasons:
1. They tell you how you should be aligned, which foot should be where and which muscle should be doing what and how to get in a pose (within your own limitations)
2. They adjust you which helps you learn for next time
3. They share their knowledge of the benefits different poses give you whether it's long term health benefits or flexibility or strength
4. It's a small studio so personal, friendly and relaxed
5. Every class is like a journey and you come out feeling awesome (45 minutes well spent).
I love it :)
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Lisa Casasanto on Google
★ ★ ★ ★ ★ I've been coming to the 45 min classes during the lunch hour since late 2016. Healium is the perfect choice for people who work during the day.
Jenifer, the studio owner and one of the teachers, has a wealth of knowledge of anatomy which kept me coming back. I am now studying as an apprentice with Jenifer to deepen my knowledge.
At Healium, you have the opportunity to tailor your experience, which is a huge bonus compared to taking a yoga class in a gym, for example, where you do not get any personal attention.
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