Awhi Yoga & Wellbeing - Wellington Central
About Awhi Yoga & Wellbeing
Kia ora e te whānau!
As of 16 Dec we’re under new ownership. It’s been a crazy ride, you can read about it here. Kathleen, Mark and Tom are really excited to take things forward. More details to come…
Our Mission / Kaupapa
To empower & support our community on their journey of wellbeing through the practice of Yoga, mindfulness & Te Ao Māori teachings.
Pillars / Pou
Through the use of the Hauora model of “Te Whare Tapa Whā” or the four pillars we find balance & wellbeing.
Body / Tinana: Through mindful movement we create physical health.
Mind / Hinengaro: Through mindfulness practices we develop our emotional awareness & wellbeing.
Soul / Wairua: Our physical and mental practices lead us to a deeper sense of connection, love & purpose in the world.
Community / Whānau: In a supportive and loving community we create the fertile ground on which we can nurture & grow together.
We feel that Te Ao Māori & the ancient teachings of Yoga blend beautifully together to create a framework for overall wellbeing. Both philosophies teach us that everything starts with our individual wellness. This leads us to better relationships with others, a clearer purpose in life and a greater connection to the world around us.
Mauri Ora!
Contact Awhi Yoga & Wellbeing
| Address : | Awhi Yoga & Wellbeing Level 2/15 Johnston Street, Wellington Central, Wellington 6011, New Zealand |
| Phone : | 📞 +99 |
| Postal code : | 6011 |
| Website : | http://www.awhiyoga.co.nz/ |
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Suzanne Montgomery on Google
★ ★ ★ ★ ★ I have been practicing yoga for over 20 years, mostly in San Francisco and New York. When I moved to Wellington I visited several studios, and instantly felt at home at Awhi. They have created a warm, welcoming space and filled it with a beautiful community. The teaching is world-class, with something for practitioners of every level. I would highly recommend to anyone looking for a great yoga studio and community in Wellington.
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Maiangi Waitai on Google
★ ★ ★ ★ ★ Awhi yoga has a good vibe with a lovely sense of community. There’s a great variety of diff style classes, and the flows are guided at a good pace - not too fast and sufficiently challenging for all levels. I also appreciate the use of te Reo throughout classes. Excellent studio!
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Alan Doak on Google
★ ★ ★ ★ ★ I've been going to Awhi for just over a month. I love it. I turn up with my aches and pains and leave feeling stretched and relaxed. Tom is a great teacher. Highly recommended for absolute beginners like me! ?
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Angeline Barnes on Google
★ ★ ★ ★ ★ Highly recommend Awhi yoga, it’s a place of paradise within the Wellington CBD. The space where I choose to Practise is very important to me. The team were so welcoming, the studio peaceful and I love sipping tea in the spacious and calming reception area - with a fabulous array of ‘house plants’. The teachers each have a different style, but all have been engaging. My favourite class is Yin - it’s a Sunday treat to start the week.
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Sandra Stoklásková on Google
★ ★ ★ ★ ★ If you're looking for a great Yoga studio in the centre of Wellington look no more! Awhi offers a variety of Yoga and Pilates classes plus special workshops, so everyone can find exactly what they're looking for. I really appreciate the space & atmosphere, knowledgeable instructors and all the lovely people. So glad that I found this studio! Always leave from there relaxed and refreshed :) Thank you guys!
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Julie Collow on Google
★ ★ ★ ★ ★ Have loved all of the classes I have done at Awhi yoga. Will keep trying new ones when I can. All the instructors have amazing skills and I have got something different out of every class. Lovely friendly and calm vibe, worth coming early for a cup of tea too.
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Rhiannon Davies on Google
★ ★ ★ ★ ★ As a complete yoga n00b I had no idea what I was getting into, and I've been pleasantly surprised at every turn.
The classes are fairly small so the teachers can give you the individual attention you need if you're like me and have no idea what you're doing, and they're refreshingly down to earth people and explain things super well. It's also a lovely space to chill out in and I definitely appreciate the tea urn :)
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Christina Elder on Google
★ ★ ★ ★ ★ Such an incredible atmosphere at Awhi. You walk in and feel like you’re transported to a peaceful world. I attended Yin as my first class and have found myself eager to keep showing up to the space and bring more of myself each time. The instructors are so wonderful. Every class I’ve taken has given many options for those wanting to be more advanced and those who are just learning. It’s an extremely accepting place. They offer a beautiful range of classes too, each day. The energy is unbeatable. My new safe space. If you’re new to yoga or been practicing for a long time, I’d highly recommend Awhi.
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