Inner Body Freedom - Te Aro
Biodynamic Craniosacral Therapy by Sonia Ogier at Inner Body Freedom - Innerbodyfreedom.com
Biodynamic Craniosacral Therapy for healing trauma, stress and anxiety at Inner Body Freedom Wellington with Sonia Ogier.
About Inner Body Freedom
Process Painting
Before discovering Process Painting, I had no idea that I was creative. Now I know that is indeed our birthright – to be in direct relationship with our life-force, our creativity. It’s not what we do, it’s what we actually are. Process painting is a way of painting from our hearts. I really appreciate how Stewart Cubley has brought what is in essence a moving mediation, to ordinary people under the clever guise of having fun. This process teaches how to be in the unknown, to have no plan or intention but to listen and be guided each step of the way.
This skill is essential for BCST and Stillness Touch because the practitioner is listening, being guided each moment to moment, on a journey that is not predefined and unknowable. The intelligence that shapes your body, knows its priority and what is needed next in its growth and unfolding – no-one else does. It can be the same with painting.
Contact Inner Body Freedom
| Address : | Inner Body Freedom 274 Willis Street, Te Aro, Wellington 6011, New Zealand |
| Phone : | π +8 |
| Postal code : | 6011 |
| Website : | https://innerbodyfreedom.com/ |
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Littlefoot Adventures on Google
β β β β β Sonia has a wonderful ability to reach into the present moment and connect with you and to strengthen your connection with others and self-awareness. Soniaβs insight and guidance at a critical point in time enabled a group of friends to come closer together and deeply support each other and a dying friend.
As a body mind practitioner in our sessions Sonia has enabled me to explore and experience wholeness and freedom and this is complementary to my (fledgling) meditation practice and my human journey.
Following a session with Sonia I experience increased health, wellbeing and vitality.
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Rosie Crocker on Google
β β β β β I started seeing Sonia once a week a year ago for debilitating headaches. At the time I was getting them a couple of times a week and always at the start of a work day. I couldn't think what was causing them and was sure it was not to do with diet or exercise (which, historically, I found resolved almost any health issue). I suspected it was related to stress, but I couldn't think of anything that was causing me stress. Although I had never tried Biodynamic Cranialsacral Therapy before, I was told it would be incredibly effective for stress or tension, particularly as I had no conscious awareness of anything that was causing me stress. Before each session, Sonia talks to me to help put me in the right space for the session - helping me to connect with my heart and any trauma or longing. Sometimes I know that there is something that is bothering me, but I know I won't be able to connect with it until I am in the session with her. Just shy of one year on and I can't remember the last time I had a headache and, rather than my personal ambition being to be free of tension and experiencing joy 2-3 times a week, I can see a life where joy is my daily experience of life and my heart is open. I really cannot recommend her highly enough - my life has been transformed.
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Jo Hansen on Google
β β β β β Life has its ups and downs and it was during a hard time that I saw Soniaβs ad. Something resonated, and I booked a session to show myself some kindness. I met with Sonia and immediately trusted her. She has a gentle warmth that provides a safe space to allow a process to heal past traumas. Soniaβs respect and kindness has allowed me to relax and trust that process. The end of each session left me feeling greedy for more, as if something deep inside was telling me βyesβ. I am aware of a shift within me and my inner calm is a wonderful gift at this time.
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Rosie Sievers on Google
β β β β β I first experienced Soniaβs work over a year ago. I was seeking some extra support after a car accident and found the first session and the many regular sessions Iβve had since to be deeply transformative. Sonia has a special grounded, clear, present and warm energy - she is a practitioner who is able to leave her ego at the door, listen deeply and be in service to whatever is unfolding in the layers of me and my body on any given day. I always leave feeling full of peace & deeply connected to myself.
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Marie Heffernan on Google
β β β β β I first visited Inner Body Freedom to explore causes of lower back pain. Sonia provides a safe haven, expert touch alongside an ability to place words around what may be beneath the surface allowing what is. Healing, connection and personal growth occur so very gently and naturally. I leave sessions feeling lighter, stronger and grounded, more awake to what is around me.
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teresa dalton on Google
β β β β β Sonia have a gift, and it is simply magic. I say that because she has an innate awareness of the subtleties within the body that through her modality, and her own guiding inner wisdom, gets to the core of whatever it is that needs adjusting, re-aligning or re-integrating. Her appointments for me have, over time, allowed me to access more of my own essence and well being so that I can shine more authentically as myself in the world. Thank you so much Sonia, i always experience such deep ease when I am with you, and am so grateful to have found you. xx
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Aimee Maaka on Google
β β β β β If you are in need of a bodywork and / or trauma healing practitioner in Wellington - Sonia is for you. She has done some amazing mahi and truly made a difference in supporting me to process trauma and integrate a sense of stillness and safety in my body. She is culturally sensitive, incredibly kind and knowledgeable and honestly AMAZING at the work she does. I highly recommend her - if your not sure how things work, just give it a go and I can guarantee you will be blown away!
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Georgia Andrews on Google
β β β β β Discovering Sonia has been a transformational blessing in my life. She embodies empathy, clarity and a beautiful ability to hold safe space without judgement. Sonia's offerings continue to be a fundamental support in my healing journey, as I deepen my exploration of how to remain authentically present in the midst of life's ever-evolving challenges. As someone who lives with complex trauma, the emerging freedom and confidence I now feel to be able to comfortably bring my whole self into the world is liberating. Thank you, Sonia. x
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