One Mindful Breath - Mount Victoria
About One Mindful Breath
Our practice is a simple one
On Wednesday evenings, we sit in chairs, but if you’d prefer to sit on a cushion we have some available (or you can bring your own). We don’t believe in a “correct” way to meditate - but there are approaches that some people find easier than others. We practice a wide variety of different techniques, including open-awareness meditation, sound meditation, body-scanning meditation, and guided meditations.
We sit in silence and try to be aware of what is happening for us in that moment. Watching our breath, we may become aware of sounds, thoughts and feelings. We seek to observe those sensations and simply allow them to go, without reacting or ruminating.
At the end of each meditation session, you may wish to spend five minutes reflecting on what happened during that session and journalling your reflections. We follow each meditation session with a discussion.
Never meditated before? There are many different ways to meditate. You can download a set of simple instructions here, or listen to the instructions below. We don’t prescribe one approach to meditation; experiment with different practices, and you’ll find what works for you.
Contact One Mindful Breath
| Address : | One Mindful Breath 7 Moncrieff Street, Mount Victoria, Wellington 6011, New Zealand |
| Phone : | π +98 |
| Postal code : | 6011 |
| Website : | https://www.onemindfulbreath.org.nz/ |
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