Recalibrate Yoga - Camborne

Hey!

I’m Stana. I’m your everyday gal with a passion for helping others.

I knew from a young age that I wanted to help other people. I didn’t know how but I knew it was my life’s purpose, or Personal Legend if you will. So, naturally, I became a teacher. And had the time of my life. It was awesome but I knew there was more.

I’ve always been an active person. I just love being on the move.

I had a soft spot for yoga and never really knew why. It wasn’t until August 2017 when I was in a snowboard accident that my world was turned upside down. Somehow, without realising for 3 weeks, I had sustained a severe traumatic brain injury along with a long list of physical injuries to my body – ribs sore to touch, immense neck pain and the inability to move my neck freely, chronic back pain and more.

It was during this time when yoga showed me its power to heal and transform. Literally. I was on strict instructions to do almost no exercise but I could do gentle yoga. Even if it was just 10 minutes each day. Slowly, each day, I have built my strength back up and I am now in a better place than ever before. I’m still not able to exercise like I could 10 months ago, but each day I’m building strength to one day get there.

Now, I’m on a mission to help other people using the tools of yoga. I have a specific mission to help people recovering from any form of brain injury or major injury because I know first hand how incredible yoga and meditation are for the recovery process.

And if you’ve got a healthy body, well by golly, I shall not exclude you! I got your back. My aim for people not working through the recovery of an injury is to bring peace and ease to your everyday life. Encouraging you to see life as the magical playground it is.

Yoga isn’t about the fancy poses. It really is the art of tending to your mind, body, and spirit. Taking a little time each day to really tune in and ask yourself what you need to fill your own cup up. Yoga is all about bringing awareness back to yourself and offers us a lens to view life as working with us rather than against us.

Oh, I do hope you’ll come and play!

Stana is a registered yoga teacher with Yoga Alliance (RYT® 200) and completed her training with Golden Flow Yoga in June 2018 and has since then gained her 60-hour yin training with Nico Luce in September 2018. Stana is currently studying another 200hr training with Nico Luce which she will complete in May 2019.