Allanah Casey Psychology
About Allanah Casey Psychology
I see my role as a psychologist as helping to give people the skills they need to live fulfilling lives, and to help the build the self-awareness to know when and how to use those skills. I know that people come to therapy with lots of things they have tried and strengths that are helping them to get by. I like to utilise a strengths-based approach to build on these existing skills and ideas, and add more tools to help people to thrive.
I use a range of modes of therapy to get the right fit to each client I work with. I draw on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectic Behaviour Therapy, and Solution-Focused Therapy. I have also undertaken training in trauma-focused interventions. In short, each of these approaches has slightly different ways of working with the problems you may face, and each offers a different toolkit of ways to work through those challenges. At our first appointment we can talk about which approach might be the best fit for you. Each of these approaches is evidence-based, meaning that they have been researched and demonstrated to be effective in helping to overcome the type of problems mentioned below.
Contact Allanah Casey Psychology
| Address : | Level 1 Zephyr House, Allanah Casey Psychology 82 Willis Street, Wellington, New Zealand |
| Phone : | π +8898 |
| Website : | http://allanahcasey.com/ |
| Categories : | |
| City : | Wellington |
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