Eastwest Yoga Ponsonby - Grey Lynn
About Eastwest Yoga Ponsonby
Lou Empson
The first Bikram yoga class Lou took was here at East West back in 2014. What drew her to the practice was the intensity of it. She was in awe that one minute you weren’t sure you had the energy to peel yourself off the mat and the next, you were bounding out of the studio with an enthusiasm for life you never knew you had. In 2018 after 4 years of almost daily practice, and the learned ability to make any conversation turn to one about yoga, she knew she had to go to teacher training. The 2 things Lou loves most about a Bikram style class is that the set sequence frees up a little more space in the mind to allow oneself to really focus the thoughts inward; and that it teaches compassion, for ourselves and for others. The struggle is real! Passionate about yoga not only as a physical practice but as a philosophy, Lou intends to remain a student of yoga for the rest of her life and hopes more trainings are in her near future.
Contact Eastwest Yoga Ponsonby
| Address : | Eastwest Yoga Ponsonby 26a Ponsonby Road, Grey Lynn, Auckland 1011, New Zealand |
| Phone : | 📞 +988 |
| Postal code : | 1011 |
| Website : | http://www.eastwest.co.nz/ |
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B.L Cumberbatch on Google
★ ★ ★ ★ ★ Just visited, but really enjoyed my Yin class with Alex, the studio is welcoming with a kind and sincere vibe
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giles carter on Google
★ ★ ★ ★ ★ Useless, I can't go there, they like to discriminate
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Andrew Wells on Google
★ ★ ★ ★ ★ I've been going to East West for 3.5 years now and love it. Great teachers and studios. I tell all my friends to go!
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Claire Easter on Google
★ ★ ★ ★ ★ Sunday classes are over booked, not very relaxing having a foot in your face the whole class. Other than that the instructors have been great!
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Nathan Reynolds on Google
★ ★ ★ ★ ★ Fantastic place to practice yoga. Over the past 3 years I have been able to deepen my understanding of yoga and have found more stillness within myself
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Ben Cosgrove on Google
★ ★ ★ ★ ★ High end, quality yoga experience.
Nice, professional staff.
Great clean facilities.
I came back after 2 years absence and I am definitely coming back for more. Felt great afterwards.
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Robert Davis on Google
★ ★ ★ ★ ★ Eastwest is the best. So many forms of yoga. Awesomeness in teachers. Very friendly, highly trained and experienced. Namaste
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Naomi Anna on Google
★ ★ ★ ★ ★ My most absolute favourite studio in Auckland! Amelia and all the teachers are ❤️❤️❤️❤️❤️ I couldn’t recommend them more. Embodying the yoga on and off the mat as a studio in the way how they treat practitioners. Love love love!
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