MoveWell - Phillipstown
5/5
★
based on 8 reviews
Contact MoveWell
| Address : | MoveWell 433 Saint Asaph Street, Phillipstown, Christchurch 8011, New Zealand |
| Phone : | 📞 +8977 |
| Postal code : | 8011 |
| Website : | http://www.movewell.net.nz/ |
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Sarah on Google
★ ★ ★ ★ ★ I’ve been going to yoga classes with Jane a couple times a week for a couple months now and I’ve noticed a big change in how good my body feels. I’m a 50 year old woman and have done yoga on and off for many years but this is different - my body feels literally like it’s moving better. I have less ongoing pain and my core strength is coming on. The classes don’t seem particularly strenuous, it’s almost gentle but they really pack a punch. It’s like retraining you how to carry yourself. I’ve started doing a few of the exercises exercises in the mornings so I can maintain better and I’m dropping down to once a week. Jane is one special teacher!
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Dave Hicks on Google
★ ★ ★ ★ ★ Brilliant Chi Flow class with Craig on Saturday - a fantastic way to start the weekend. Chi Flow is gentle movement but provides a well rounded whole body workout. Craig's coaching style is excellent, he is very patient and sympathetic to a bloke that has minimal coordination. Keep up the good work Movewell.
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Mirjam Robam on Google
★ ★ ★ ★ ★ I had the most amazing experience with Jane. She is so knowledgeable and puts you at ease right away. I felt like I had given my body an invaluable gift of recharge. Really recommend and can’t wait for another session. ☺️
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Adrian Heath on Google
★ ★ ★ ★ ★ I had a wonderful Indian head massage from Jane which left me feeling so relaxed and refreshed after a busy week. It was my first experience of this type of massage and Jane's explanation of the practice and it's origins was very enlightening. Thank you!
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kht27 on Google
★ ★ ★ ★ ★ I go to Broga class on Thursdays with Lucien. I always find it to be a superb experience and perfect opportunity to relax and centre myself. I have started a relaxation massage with Cherese recently which never fails to help any aches disappear and infuse me with a relaxed pleasant feeling for the rest of my weekend.
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Lucy Matthews on Google
★ ★ ★ ★ ★ I had a great session with Jane who managed to help me shift a chronic persistent issue. I highly recommend the one on one session to really get to core of things. I was impressed by Janes knowledge and skills in body work and in particular in creating a caring and safe environment. The indian head massages are incredible, this was a new experience for me but it won't be the last!
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Lynn Faulkner on Google
★ ★ ★ ★ ★ I have been going through a long, painful and often disheartening, rehab journey for my shoulder: 3 physios, many xrays and ultrasounds, 1 orthop specialist, 2 pilates instructors, 2 massage therapists ... and 3 years of not giving up, to finally get diagnosed with an "unstable shoulder". Just as I thought I'd have to live with recurring episodes of subluxation and pain I was referred to Hugh (Chiropractor) at MoveWell, and then to Jane (Yoga therapist). Both clinicians are very knowledgeable in their fields, and their gentle, patient, care has progressed my recovery beyond feeling stuck. Most recently Jane's thoughtful teaching style, using an integrative approach, has helped me "connect the dots", I am relearning how to move my whole body, rather than just perform strengthening exercises on single muscles - very different from my previous physio regimes - and I am finally feeling hopeful that shoulder pain need not be a frequent, lifelong problem. I can recommend MoveWell to anyone seeking help from a multidisciplinary team able help you above and beyond ACC.
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Elyssia Sanders on Google
★ ★ ★ ★ ★ Ive now had a one on one yoga therapy session with Jane, yoga teaching mentoring with her and attended her ‘bringing theory to practice’ workshop. In all of the experiences with Jane i felt seen and held. Jane has a way of presence and receptivity which allows her to know exactly what I needed in practice and theory. All of my encounters with Jane have been incredibly enriching in my own yoga practice as well as my teaching of yoga. As a new mum i found Janes workshops and mentoring to be integrative and a perfect bite size as I find a lot of yoga trainings to be immersions and inaccessible to me at this time. Thanks again, Jane.
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