Moving Meditation Yoga - Lyall Bay
Yoga Classes Johnsonville | Moving Meditation Yoga And Health | Wellington - Movingmeditationyoga.com
Moving Meditation Yoga and Health offer community yoga classes for all levels, wellness in the workplace and private movement therapy sessions. @MMYogaHealth also offer bespoke LIFE BALANCE programs to improve well-being through tools such as reducing stress, nutrition, better sleep, weight-loss.
About Moving Meditation Yoga
Moving Meditation Yoga is based on the Knoff Yoga training system. The practice focuses on strength, flexibility and structural balance of the body. It combines the synchronisation of movement and breath with the alignment focus of Iyengar and the energy and stamina associated with Astanga yoga.
Moving Meditation Yoga has a holistic approach to yoga which includes:
• Pranayama (breath techniques)
• Asana (physical yoga postures)
• Meditation (focusing and calming the mind)
• Relaxation (dealing with stress)
• Philosophy (ideas that bring awareness)
Moving Meditation Yoga and Health offer Hatha yoga classes to a range of levels, private 1-on-1 yoga sessions as well as health & wellness coaching.
Contact Moving Meditation Yoga
| Address : | Surf Club Level 1/86 Lyall Parade, Lyall Bay, Wellington 6022, New Zealand |
| Phone : | 📞 +9999 |
| Postal code : | 6022 |
| Website : | http://www.movingmeditationyoga.com/ |
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