West Physio & Pilates - Titirangi
5/5
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based on 8 reviews
Contact West Physio & Pilates
| Address : | West Physio & Pilates 4/75 Atkinson Road, Titirangi, Auckland 0604, New Zealand |
| Phone : | π +99 |
| Postal code : | 0604 |
| Website : | http://www.westphysio.co.nz/ |
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Rachel Sprague on Google
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Neil Smith on Google
β β β β β Jo's classes are super awesome and friendly. I joined as beginner, love the attention to detail to get it right and the laughs when you dont.
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Chod The Karmapa on Google
β β β β β Jo's Pilates classes are awesome and so good for your body. Every part gets a work out and all taught with expertise so that you know that you are in good hands.
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Linnea Eltes on Google
β β β β β Jo is a great teacher and her physio background is a bonus when advising how to adjust exercises to cater for pain or injury. The classes are fun and we invariable have a laugh.
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Julia Schaefer on Google
β β β β β West Physio is the best! I'm not as regular as I'd like to be, but I do keep returning when I can. The workout is intense with a few laughs thrown in too, and I'm not sure I've ever had the same class twice. Jo is a fantastic teacher!
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Rebecca Kendall on Google
β β β β β Jo is an excellent pilates instructor. Her classes have great structure and she is very knowledgeable. I have been attending for many years and despite moving out of the area continue to travel for her classes.
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Rebecca Bishop on Google
β β β β β Jo's classes have been excellent at helping me manage chronic back pain for a number of year's now. Jo's classes are very friendly, safe and small and you get very personalised special attention. As Jo is also an experienced physio her classes she really knows how the body works and how to use pilates to achieve long term physical benefits. Jo's pilates classes also complement other sports and physical activity and help build strength and reduce injury.
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Rob Anderson on Google
β β β β β I first met Jo Cardinal about 5 years ago, which was 16 months after Iβd suffered a prolapsed disk in my back. I had limited movement and it was becoming increasingly painful in most aspects of my life. I feared I could become quite immobile and contacted a local Pilates instructor to see if Pilates could help me. Due to the nature of my injury, she recommended I go to Jo and it is undoubtedly one of the best referrals I have ever been given. As a direct result of attending one of Joβs classes every week, I now have good flexibility in my back and am virtually pain free.
Joβs classes are always challenging and always fun and the conditioning, core strength and flexibility you get are really good. My wife has been a regular at another of Joβs classes now for 3 years. Jo is the most consistent instructor weβve ever been involved with. Her enthusiasm, her attention to detail and her levels of motivation are the same at each class week in week out.
If you are interested in Pilates for conditioning, for fitness or because of injury, then I highly recommend you give Jo a call.
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