Strength&Co - Christchurch Central City
5/5
★
based on 8 reviews
Contact Strength&Co
| Address : | Strength&Co 84 Peterborough Street, Christchurch Central City, Christchurch 8013, New Zealand |
| Phone : | 📞 +797 |
| Postal code : | 8013 |
| Website : | http://strengthnco.com/ |
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Anna Webb on Google
★ ★ ★ ★ ★ This is a top class gym. I have never seen such a difference in my fitness and body shape in such a short time. Justin knows all of his members capabilities so well, with such small classes he is able to dedicate enough time to everyone. I’m able to push my limits confidently. I feel like I have 3 1-1 PT sessions a week for less than the price of one!
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Catherine Teo on Google
★ ★ ★ ★ ★ My Ultimate frisbee team and I come here weekly for group conditioning sessions and personalised strength and conditioning plans. Justin is a great trainer and takes into considerations things required for our niche sport. He is motivational, supportive and passionate about making us better athletes!
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Samuel Linnartz on Google
★ ★ ★ ★ ★ My sports club has been going to Justin at Strength&Co for all our strength & conditioning training programmes for our athletes, including sessions run specifically for our athletes designed around our sport.
Strength&Co has always gone above & beyond in providing really excellent programmes & training sessions to all our athletes, regardless of their experience in training. Justin and his team are always kind and respectful to both men and women, and I'd recommend Strength&Co to anyone without hesitation.
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Te Atawhai Maginness on Google
★ ★ ★ ★ ★ My ultimate team has been training here under Justin’s coaching. His sessions are always well tailored to everyone and we have a wide range of experience in our group. I have noticed significant fatigue and strength improvements in my game since training here. 10/10 do recommend!
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Rebecca Ellis on Google
★ ★ ★ ★ ★ I joined strength & Co after a year of on and off training and not really sticking to a good work out routine. I've always worked out but I get bored quite quickly. I tend to jump between weight lifting and High intensity type workouts never really sticking to one type long enough to see the benefits in my body shape/ fitness. Strength & Co hit both of these in one class, its a great atmosphere and classes are small enough that you feel like you get good coaching on how to do things correctly. The added bonus of the small classes is
that you get to know the people you're training with. Justin and the team come with tons of knowledge and experience. It's also so nice to find a gym where group classes are not repetitive.
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Samuel Aguilar Argüello on Google
★ ★ ★ ★ ★ Justin is a very experience coach, he will adjust your exercises depending on: a specific sport, level of experience, and injuries. The good thing about "small" gyms is that you have more one-on-one time ensure the technique is perfect on every exercise. In addition, the gym provides a friendly, intense, and respectful environment.
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Char Harrison on Google
★ ★ ★ ★ ★ I joined this gym after relocating back home to Christchurch. First impression gave me such a great vibe when I went to meet Justin and Jo. I have enjoyed training here ever since. Justin has such a huge wealth of knowledge around strength, conditioning, & body mechanics. Learning how to lift with proper technique has meant that I'm no longer scared of the weight on the bar. I highly recommend Strength & Co. Brilliant gym, brilliant coaches, brilliant culture.
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jacqui guthrie on Google
★ ★ ★ ★ ★ As a beginner I had been wanting to start weight training for so long but didn't know where to start. I have joined other gyms in the past which led to injury as a result of very large classes at a very high pace with little trainer guidance. Justin, Jo & Cat are so passionate about providing the support and teachings each individual needs to build confidence and strength. Justin’s knowledge and experience is incredible, I feel so comfortable now that I am learning proper technique. The amount of one-on-one time means I have no concerns about injury, and the fun, friendly community environment they have created makes it an amazing place to train and be a part of.
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